This challenge spans over 5 days a week, + 1 bonus day with a focus on lower body workouts 3 days a week, These targeted workouts will help you tone and strengthen your legs, glutes and core giving you your desired results. **IN THIS CHALLENGE YOU WILL NEED A LONG RESISTANCE BAND**
To complement your workouts, we provide the following
Meal guide + weekly recipes
Daily Chat + personal support
Weekly zoom workouts
We believe in the power of community, which is why we are here to uplift and motivate you every step of the way. Whether you need advice, encouragement, or simply a friendly chat, our community is there for you. Get ready to transform your body, build healthy habits, and embrace a fit and active lifestyle. Let's embark on this journey together!